•FREE• Breathwork Lesson
Decrease anxiety and stress through controlled breathing practices.
Encourage students to breathe in a way that feels comfortable.
With regular practice, breathwork can strengthen their lungs, build endurance, and increase vitality.
Our Course Materials highlight the 4 A’s Philosophy of Conscious Classroom™
Awake
Open each lesson with a breathwork or mindfulness practice that awakens your senses, brain, and body.
Aware
Develop your awareness by contemplating and answering essential questions and engaging with bite-sized bits of content.
Align
Choose a practice that aligns your mind and your body.
Activate
Embody these practices into your daily routine.
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