by Sharon Huntley-Land | Mar 20, 2023 | Uncategorized
MODULE 4 The Eight–Limbed Path of Yoga Guidelines for Living a Meaningful and Purposeful Life About 1,800 years ago in ancient India, a sage by the name of Patañjali wrote the Yoga Sutras, the essential text on yoga philosophy. Its wisdom has proved timeless,...
by Sharon Huntley-Land | Mar 20, 2023 | Uncategorized
MODULE 3 The Philosophy of Yoga Through the Lens of Yoga: Understanding Ourselves Better Yoga is a series of physical, mental, and spiritual practices that originated in ancient India, aimed at quieting the mind. The poses and postures denoted by the word “yoga” were...
by Sharon Huntley-Land | Feb 26, 2021 | Uncategorized
Elements and Senses Our Senses: Powerful Tools for Mindfulness Can you remember an important moment in your life in crystal clear detail? Do you remember the sound of someone’s voice, the outfit you were wearing, the color of your surroundings, or even the smell of a...
