by Sharon Huntley-Land | Mar 23, 2023 | Uncategorized
MODULE 9 Energy in Your Body Become a Master of Your Own Energy Your energy is precious. It’s a valuable commodity. Especially when you’re sick or over-tired — it’s the thing you want more than anything — so you can get back to doing the things you love to do. The...
by Sharon Huntley-Land | Mar 23, 2023 | Uncategorized
MODULE 8 Systems of Your Body Yoga: Support for Output, Endurance, Confidence and More This guidebook is filled with a lot of information about one system—yoga. However, as you know, systems are everywhere. Pause and see if you can think of five systems right now.List...
by Sharon Huntley-Land | Mar 21, 2023 | Uncategorized
MODULE 6 You and Your Brain The Power to Change Your Brain The ancient practice of yoga was developed to encourage the health of the mind as a way to connect to inner wisdom and access the power of the brain. It encourages us to utilize our brains in healthy ways....
by Sharon Huntley-Land | Mar 21, 2023 | Uncategorized
MODULE 5 Mindfulness and Meditation Where the Mind Goes, Energy Flows Our minds love to think. They take their job very seriously, a little too seriously sometimes. Overthinking is human nature, but it can be problematic, especially when we’re trying to concentrate or...
by Sharon Huntley-Land | Mar 20, 2023 | Uncategorized
MODULE 1 Breathwork Mindful Breathing Breathing is involuntary. We don’t need to think about it, so most of the time we don’t. In yoga, when we use specific exercises to control breathing, it’s called breathwork. In Sanskrit, an ancient language of India, prana means...
by Sharon Huntley-Land | Mar 20, 2023 | Uncategorized
MODULE 2 The History of Yoga Where did we come from? At some point in history, human beings asked themselves this question. When our ancestors transitioned from living as nomadic hunter-gatherers to settling down in villages, they began making major advances such as...
